Embodied Haven
Your Sanctuary for Self-Nurturing and Mindful Living
Welcome, friend
Here we celebrate women who are doing it all, and doing it with a bag of Doritos in hand, trying to drink all the water while getting in all the steps! We know life can be challenging and overwhelming, but here at our site, we provide a supportive and uplifting community that understands the importance of finding balance and taking a break when needed. We get real, feels the feels, keep toxic positivity at arms length, and tip the scales to help you live that life that you are so deserving of shining. Whether you're working on healing, focusing on growth, or simply trying to juggle it all, we're here to cheer you on and provide you with the tools and resources you need to achieve your goals. So go ahead, take a moment to yourself, grab your favorite snack, and join our tribe of amazing women who are making it work, one day at a time!
Oh hey there!
Allow me to introduce myself
I'm Erin!
When I'm not busy embarrassing my children with my cheesy dance-mom moves, I love spending time outdoors, gardening, mountain biking, snowboarding, or simply enjoying the beauty of nature, trying not trip over it. I also have a deep love for tea, puns, running, and growing my own flowers.
For the past 10 years, I have been working as a trauma therapist; helping people navigate through difficult life experiences and find healing and growth. Through my work, I have witnessed firsthand the incredible resilience of the human spirit, and I am constantly inspired by the courage and strength of my clients.
Here, I aim to share my passion for nature, wellness, and mental health, and provide resources and insights to help others on their own journey of healing and growth. I hope you find this site to be a helpful and informative resource, and I look forward to connecting with you!
Compassionately Banish you Inner Critic
Are you tired of your inner critic holding you back from reaching your full potential? Download my free guide on silencing your inner critic with compassion through inner child connection. In this guide, I'll walk you through powerful techniques to understand and heal your inner child, allowing you to transform self-criticism into self-compassion. Discover how reconnecting with your inner child can unlock a deeper sense of self-worth, confidence, and authenticity. Say goodbye to self-doubt and hello to a more empowered, compassionate self. Click the download button now to start your journey toward inner freedom and self-acceptance
Emotional Exhaustion: feelings drained, depleted, and emotionally overwhelmed.
Physical Symptoms: fatigue, headaches, muscle tension, and insomnia
Decreased Motivation: decrease in motivation and enthusiasm for work or activities that were once enjoyable.
Cynicism and Detachment: become cynical about work or relationships, leading to feelings of detachment and isolation.
Reduced Performance:Burnout can impair cognitive function, decision-making abilities, and productivity, resulting in reduced performance at work or in other areas of life.
Increased Irritability: heightened irritability, mood swings, and a shorter fuse in dealing with everyday stressors.
Lack of Concentration: difficult to focus, concentrate, and stay engaged, affecting overall performance and quality of work.
Sense of Failure: failing to meet expectations, whether self-imposed or external, leading to feelings of inadequacy and self-doubt.
Strained Relationships: strained relationships with colleagues, friends, and family members due to increased stress, irritability, and lack of emotional availability.
Loss of Passion: loss of passion and purpose, making it challenging to find meaning and fulfillment in daily activities.
Let's chat
As a burnout coach with extensive experience in trauma counselling, I offer a unique blend of expertise to help individuals navigate the challenges of burnout and reclaim their vitality. My approach combines trauma-informed techniques with personalized holistic coaching to address the underlying factors contributing to burnout, such as stress and overwhelm to help get you back to your magic.
Coming Soon! Banish Burnout - your quick start course to get back to you
Here's why people choose to work with me:
1) Holistic Approach: I take a holistic approach that considers the interconnectedness of mind, body, and spirit in addressing burnout. This approach ensures comprehensive support tailored to each individual's needs.
2) Trauma-Informed Care: With a background in trauma counselling, I understand the complex nature of trauma and its impact on mental health. My trauma-informed approach fosters a safe and supportive environment for healing and growth.
3)Personalized Strategies: I work closely with clients to develop personalized strategies and tools that promote self-care, resilience, and sustainable success. These strategies empower individuals to overcome burnout and cultivate a balanced, fulfilling life.
4) Empathetic Support: My clients value the empathetic and non-judgmental support I provide. I create a space where clients can explore their challenges, express their emotions, and make meaningful progress towards their goals.
5)Results-Oriented: I am committed to helping clients achieve tangible results. Whether it's reducing stress levels, improving work-life balance, or enhancing overall well-being, I guide clients towards sustainable changes that lead to long-term success.
By working with me, individuals can expect a transformative journey that equips them with the tools, insights, and resilience needed to thrive in all aspects of life.
start the car! Free limiting belief worksheet
Those limiting beliefs really limiting ya? Yep, been there.
Battling with those little thoughts that try to squash every morsel of ambition, drive and excitement? I have just the thing.
Follow along: @embodiedhaven
